Seven health functions of vinegar in winter

summary

Vinegar is a kind of sour condiment that every household can't do without. It can not only bring us delicious food, but also prevent diseases. There are many kinds of vinegar. Different kinds of vinegar have different health functions. The most common one is vinegar, which has good edible value and health functions. So, what are the different health functions of vinegar? Let's get to know the different health functions of vinegar.

Seven health functions of vinegar in winter

First: antisepsis. Sterilization and antisepsis is a "good" skill of vinegar. In ancient China, there was a record that "when the epidemic was prevalent, burning stone and pouring vinegar, its steam fumigated the room, which was good at expelling the epidemic gas". In the past, people also soaked fish and vegetables with vinegar to preserve food. This is the wisdom of the ancients. In the era of no preservatives, vinegar and salt were used as the best preservatives at the same time.

Second, eliminate fatigue. It turns out that when the human body ingests carbohydrates such as starch, it will be decomposed into glucose after digestion and absorption, and then it will enter the liver through the blood and become liver sugar, and then it will be transported to all parts of the body through the blood for combustion and become heat energy. In the process of burning, liver sugar will produce pyroglycolic acid, and then decompose into lactic acid. Except for a part of lactic acid excreted through urethra, a considerable part of lactic acid will remain in the body.

Third: Xiaoshi treatment. For the lack of gastric acid in the elderly, vinegar digestion effect is very good. People who eat too much meat and lead to food stagnation can eliminate food stagnation. Vinegar has such a magical effect, because its main component is acetic acid, it can stimulate the gastric nerve, enhance gastric secretion and stop excessive fermentation of food in the stomach, and has the effect of appetizing and eliminating stagnation.

matters needing attention

Diabetic patients and people with high blood sugar, eat some brewing vinegar every day to help regulate blood sugar. According to data reports, in a small-scale study, it was found that the blood sugar of subjects who ate breakfast with high glycemic index soared one hour later. But if they drink a spoonful of apple vinegar, their blood sugar levels are 50% lower after meals. Similarly, eating chicken rice with vinegar can reduce blood sugar by half.