What do children eat in autumn

summary

Autumn is a festive harvest season. Many people like it. But there is also something troublesome in autumn, which is that the weather is relatively dry, so many people will have some small problems due to autumn dryness, such as lung heat and cough, which are often encountered in autumn, especially for some people who are hot Appear autumn dry phenomenon, in such a season, it is necessary to eat some lung food to recuperate. Now let's introduce what children eat in autumn.

What do children eat in autumn

First: porridge is undoubtedly the best food for autumn dryness to raise lung, so what kind of porridge is good for raising lung? There are many kinds of porridge, and there are many foods to moisten and nourish the lung, such as lotus root, lily, almond, lotus seed, tremella, yam, etc. in season, so we can often eat them. We can add lily, lotus seed and yam to the porridge in the morning and evening, which can have a good moistening effect. Especially for children and the elderly, it is an indispensable porridge in autumn.

Second: there are also fruits. There are many fruits in autumn. We can choose to eat some lung moistening fruits. We are most familiar with pears, which can be eaten raw or boiled in soup. Especially for people with lung heat and cough caused by autumn dryness, stewing rock sugar with pears is the best, suitable for all ages. If it's too much trouble, you can also cut the pear into pieces, make it into juice for drinking, and moisten the lung to dry.

Third: there are also many vegetables with the function of removing dryness and moistening lung, such as lotus root and white radish. In autumn, many families will make these two vegetables together. Among them, lotus root and white radish stewed bone is good, which has nutrition and warms the stomach and moistens the lung. Lotus root contains a variety of vitamins, while white radish can digest, invigorate the spleen and smooth the Qi. These two vegetables are most suitable for lung cultivation in autumn dry season, old man Less is better.

matters needing attention

Warm tips: in autumn, we must drink more water, eat more fruits and vegetables, and also pay attention to seize the opportunity to supplement. You can often eat some yam, chicken soup, mutton, rabbit meat, etc. to strengthen the kidney and tendons, nourishing yin and Yang. Of course, for some barbecue, frying and other food, we should pay attention to avoid as far as possible. Only when we have a good diet, can we have a good look and a healthier body in the dry autumn.