What to eat to fasciitis

summary

Fasciitis refers to some low back pain patients in the sacrospinal muscle surface or in the iliac crest muscle attachment has some small nodules, accompanied by pain and tenderness, sometimes can also be found in the buttock. So what is good for fasciitis? What can't we eat?

What to eat to fasciitis

First of all, we can use 40 g clematis, 30 g Chuanwu and 30 g Huzhang, 20 g frankincense, 20 g myrrh, 20 g dibiechong, 20 g turmeric, 20 g qingmuxiang and 20 g Drynaria, and 3 large Sichuan centipedes.

Secondly, the long-time sedentary office workers should have regular rest to relieve the tense back muscles.

Finally, usually pay attention to sitting posture, after sitting for an hour should change a posture. Avoid sleeping in a soft bed and choose a hard bed.

matters needing attention

Pay attention to lose weight, control weight, body too fat, will inevitably bring extra burden to the waist, especially the middle-aged and women postpartum, are easy to get fat period, diet control, strengthen exercise is necessary.