How to improve sleep without seeking a doctor?

summary

Poor sleep is actually a problem faced by many people, this disease is an extremely common disease, psychological pressure, learning pressure, anxiety is the most likely cause of insomnia, poor sleep, our daily life will be bad, so it is very important to keep a good sleep. Must maintain a good state of mind, do not be impatient, can be relieved by listening to music, deep breathing, serious can be appropriate medication to treat. Now I will introduce several treatments.

How to improve sleep without seeking a doctor?

First: Massage: tension, pressure, easy to cause insomnia. You can gently massage your head with your hands to relax your body. Before going to bed with hot water feet, can alleviate. Take a deep breath, don't think about things, keep a calm state of mind, you can try to listen to your breathing sound when you sleep, you can quickly enter sleep.

Second: drink a glass of milk before going to bed, about 30 hours before going to bed, can improve sleep. Can be appropriate to listen to some of the more gentle music, do not listen to too cheerful music, in a quiet environment, do not tune the voice too big. With the music can quickly enter the sleep.

Third: choose a pillow that suits you, not too soft or too hard, and the height is even with us. You can choose the tea pillow, put the tea in the pillow, the taste of tea helps sleep.

matters needing attention

Don't eat greasy and indigestible food before going to bed. Be careful not to be impatient. It's easier to get into sleep if you keep calm. Relax your body and mind properly. Don't do strenuous exercise before going to bed