How does female kidney empty fear cold to do

summary

Now it's summer. Air conditioning is on in the office. Many women are wearing small skirts. But some people still feel cold in their coats, and they have diarrhea all the time. After going to the hospital to see a doctor, the doctor said it's kidney deficiency and kidney yang deficiency, so they are particularly afraid of cold. How can women be afraid of cold due to kidney deficiency? Let's have a look.

How does female kidney empty fear cold to do

First: don't go to the office, just sit for a while, get up and exercise, stretch your arms and legs, do some chest expansion exercise, if possible, you can walk back and forth, exercise your muscles and bones.

Second: do more exercise at ordinary times. You can get up early and run in the morning. Don't squat at home after work. You can go out for running and square dancing. Doing more exercise can accelerate blood circulation and enhance the body's cold resistance.

Third: pay attention to the daily diet, cold things to eat as little as possible, such as just out of the refrigerator meals, fruits, ice cream, ice cream and so on. You can eat more mutton, beef, leeks, longan and other kidney yang tonic food to enhance physical fitness, strengthen the body's cold resistance.

matters needing attention

In addition, usually also pay attention to keep warm, not as long as the demeanor, not temperature, sooner or later, pay attention to add clothing. Try to blow less air conditioning in summer.