What does pregnant woman anemia eat good fast

summary

Women rely on blood. If they don't pay attention to blood supplement, they will lose their vitality and vigor like withered flowers. Besides, they may suffer from anemia. Pregnant women must pay attention to diet and blood supplement. Many people can't recover after a long time, not because they can't cure it, but because they don't understand it. Let's introduce to you what pregnant women eat quickly.

What does pregnant woman anemia eat good fast

First: longan and mulberry juice: Take 1 portion of longan and 2 portions of mulberry, add water to boil them until they are rotten, remove the dregs and leave the juice, add an appropriate amount of rock sugar, boil them until they are slightly thick, 3 times a day, take 2-3 teaspoons each time for 30 days.

Second: wolfberry and jujube porridge: take 15 jujubes, 10 grams of wolfberry, and 50 grams of rice for porridge, 3-4 times a day, for 30 days. Sea cucumber: sea cucumber has the functions of tonifying kidney and essence, nourishing yin and blood, moistening dryness and regulating menstruation, nourishing fetus and promoting production.

Third: Shouwu sesame chicken: take 150 grams of Polygonum multiflorum, 50 grams of black sesame, 1 black bone chicken. After dissecting and washing the chicken, remove the head and feet, put the Radix Polygoni multiflori and sesame seeds on the breast of the chicken, sew them with white silk thread, put them in a sand pot and cook them until the chicken is rotten, then they can be eaten, once a week for three weeks.

matters needing attention

Through the above introduction of what pregnant women eat anemia fast, I believe you now have a certain understanding of this, master scientific feeding skills, the food supply must be combined with the characteristics of children's age, digestive function and so on. Nutrients should be complete, the amount and proportion should be appropriate, anemia children's food should not be too fine, too much sugar, too greasy, condiments too strong and stimulating. Its variety should be diversified, do not destroy nutrients when cooking, and achieve good color, fragrance and taste, so as to increase children's appetite, which is very beneficial to prevent children's anemia. These are also more effective for anemia prevention.