What reason is hungry stomach afflictive

summary

Stomach is a magnanimous prime minister. It always contains a large amount of food. Nowadays, people's diet is more and more irregular, which leads to more and more stomach distension and discomfort. I have also summed up several methods to solve this problem. Let's take a look at the causes of hungry stomach.

What reason is hungry stomach afflictive

Reason 1: regular diet, three meals a day, regular and quantitative to ensure the normal operation of the stomach, alleviate the attack of gastritis.

Reason 2: gastritis patients do not eat stimulating food, such as seafood, pepper, spicy hot, otherwise stimulate the gastric mucosa will aggravate the disease.

Reason 3: eat some easy to digest food, such as rice porridge, egg soup, you can drink milk to protect the stomach.

matters needing attention

1. Dinner should be moderate, don't overeat. 2. Don't eat too fast. You should avoid talking all the time. 3. Exercise more after meals and eat more digestive foods