What symptom is drinking insomnia?

summary

Insomnia is very common in our life, especially with the rapid development of our society, our work and life are becoming more and more busy. Now more and more people will have insomnia symptoms, especially for some friends who often stay up late and work overtime or drink a lot, It is easier to cause insomnia in our life, and long-term insomnia will also have a certain impact on our health. Let's share the symptoms of insomnia after drinking.

What symptom is drinking insomnia?

I always have nightmares and can't sleep well. Sleep all night seems to sleep, daytime spirit, forgetfulness, inattention, and even some patients will appear flustered, this symptom appears in the treatment of nourishing blood and tranquilizing, can take Anshen Dingzhi pill, Shensong Yangxin capsule and other proprietary Chinese medicine, can also try Baimai Anshen drink.

It's difficult to fall asleep. The Insomnia Symptom of difficulty in falling asleep is more common in liver qi stagnation type, sometimes chest and flank will have a feeling of pain, after the emergence of treatment to soothe the liver depression, daily diet eat millet, milk, oyster meat, longan meat and other food, at the same time pay attention to the spirit of recuperation, it is best to bubble feet with hot water before going to bed.

Sleep and wake up. It is suggested to drink more millet lotus seed and Lily porridge in daily diet.

matters needing attention

Drinking is bad for sleep. Many people misunderstand alcohol and mistakenly believe that drinking is helpful to sleep. Of course, it is easy to fall asleep after drinking, but the sleep induced by alcohol is not easy to last. It's easy to wake up when the spirit of wine disappears, and it's hard to fall asleep when you wake up. And alcoholics easily lead to more serious asphyxiating insomnia.