What reason is stool dry

summary

Now many people think that the reason why the stool suddenly becomes dry is because of fire, or excessive drinking, and eating too much pepper and tonic. But this problem has become a hot topic. Let's talk about the reason why the stool is dry.

What reason is stool dry

First: the cause of intestinal probiotics deficiency: after taking antibiotics or other drugs, the intestinal probiotics are destroyed, dyspepsia, causing constipation. It is suggested to use Golden Bifidobacterium factor to proliferate bifidobacteria in the intestine to prevent constipation.

Second: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains.

Third: the lack of drinking water: busy up to drink water, intestinal dry, intestinal content is not easy to discharge, some people even if the water, constipation problem has not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

matters needing attention

Dry stool to start prevention, it is recommended to exercise more, otherwise it is easy to constipation, usually drink honey water. Develop a good habit of regular defecation, avoid spicy heat.