Cholesterol is high how to do half a month, might as well also try?

summary

This disease is a common chronic disease in life, cholesterol - the human body needs a certain amount of cholesterol to maintain normal function, not to mention that we should also understand, but too much will seriously affect health, and even threaten life. Cholesterol is a complex similar to fat, which can be produced by the liver or from the food. Therefore, to control cholesterol, we should start with diet control. Now I'd like to introduce you to cholesterol high for half a month, how to do, might as well also try?.

Cholesterol is high how to do half a month, might as well also try?

First: eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote obesity and arteriosclerosis.

Second: egg yolk and animal viscera, such as liver, brain, waist and so on, contain high cholesterol and should be used as little as possible or not. Try to drink less coffee and tea, and ban drugs containing caffeine.

Third: smoking and drinking: patients who have a habit of smoking and drinking will cause myocardial infarction and stroke due to excessive smoking and drinking.

matters needing attention

It is reasonable to take a diet containing more unsaturated fatty acids and control saturated fatty acids. All kinds of vegetable oils, such as peanut oil, soybean oil and rapeseed oil, are rich in polyunsaturated fatty acids, while animal oils, such as lard, mutton oil and butter, mainly contain saturated fatty acids. The cholesterol of food comes from animal oil food, egg yolk, animal viscera, fish roe and brain, etc. it is high in cholesterol and should be avoided or used less. Restricting high-fat food can effectively prevent high cholesterol.