What reason does woman come to Aunt stomachache

summary

Women come to Aunt stomachache occurs in different people, the performance may be a little different, many women during menstruation or mild or severe symptoms of stomachache, life many people have this kind of symptom, this once a month "old friend" but the woman torture is not light. So if appear the symptom of dysmenorrhea, how should do?

What reason does woman come to Aunt stomachache

First: correct understanding of dysmenorrhea women is like gentle air, such as listening to the flute, such as smelling roses, such as water like honey, such as smoke like fog, enveloping us. Her steps, her waist, her hair and her eyes are like honey flowing and water swaying Women's Micro like a half open flower, which overflows with poetry and painting, as well as silent music. But when dysmenorrhea comes, can women still be as quiet as a clear pool and move like ripples? Dysmenorrhea will not only cause abdominal pain, backache, but also easily cause inattention, mental decline, affect work and study. Therefore, learning to solve the problem of menstrual stomachache in daily life is a key topic.

Second: pay attention to the combination of work and rest during menstruation, especially in dysmenorrhea, we must pay attention to more rest, ensure adequate sleep time, prohibit strenuous exercise, so as not to cause the decline of physical resistance and aggravate dysmenorrhea.

Third: to keep the stomach warm, female dysmenorrhea is actually the performance of palace cold, palace cold can lead to dysmenorrhea, cold hands and feet and other symptoms. Therefore, we must do a good job in keeping the stomach warm. We can often rub the abdomen with our hands, or use hot water bags to keep the stomach warm and speed up the blood flow.

matters needing attention

Women who often work at the desk are prone to pelvic congestion, which will aggravate dysmenorrhea and affect other functions and parts of the body. Therefore, in our daily life, we can intentionally do some exercises that are conducive to promoting blood circulation in the lower body, such as kicking, jogging, leg stretching, etc.