How to prevent diabetes, eat more vegetables or fruits?

summary

Now we should understand this condition, gestational diabetes diet with exercise therapy, not to say we should also understand, maintain the reasonable growth of maternal weight. Ensure the maternal nutritional needs, fetal growth and development. Blood sugar remained stable, no hypoglycemia, hyperglycemia, with clinical treatment to prevent various complications of diabetes. So here's how to prevent diabetes, eat more vegetables or fruits? I hope this problem can help some people.

How to prevent diabetes, eat more vegetables or fruits?

First, it is not suitable to eat all kinds of sugars, preserves, canned fruits, soft drinks, fruit juice, jam, ice cream, biscuits, sweet bread and sugar cakes, because these foods are high in sugar and are prone to hyperglycemia.

Second: should not eat high cholesterol food and animal fat, such as animal brain, liver, heart, lung, waist, egg yolk, fat, butter and so on, these foods are easy to make blood lipid rise, prone to atherosclerosis.

Third: should not drink, alcohol can make blood sugar fluctuations, fasting a lot of alcohol, can occur serious hypoglycemia, and drunk often can cover up the performance of hypoglycemia, not easy to find, very dangerous.

matters needing attention

1. The increase of oxygen free radicals in diabetic patients can oxidize LDL to low density lipoprotein, cause atherosclerosis, damage glomerular microvessels, and cause diabetic nephropathy. β - carotene has a good ability to resist oxygen free radicals, and can be supplemented 15-25mg every day. 2. Vitamin C can reduce plasma lipid peroxide, reduce blood total cholesterol, triglyceride, increase high density lipoprotein cholesterol, relieve microalbuminuria and early diabetic retinopathy. The recommended daily intake for adults is 60 mg, and 100-500 mg for diabetics.