Healthy diet three meal recipe

summary

Nowadays, people's diet structure is increasingly rich, their living habits are irregular, and people have little time to exercise. Diet is one of the main aspects of daily life. Now I'd like to share the three recipes of healthy diet.

Healthy diet three meal recipe

First: breakfast food can be arranged like this, eat an apple and a ham, eat an egg, drink a glass of milk. Or get up and drink two glasses of water, drink 200 ml of vegetable juice, or eat an egg and a glass of milk.

Second: Chinese food can be arranged in this way, eating a bowl of rice and an appropriate amount of vegetables, or eating 500 grams of yogurt, or a normal meal, pay attention to intake a certain amount of high-quality protein, you can eat some soy products or meat, do not eat fried food.

Third: dinner arrangement is like this, you can drink 200 ml of vegetable juice, or a bowl of rice with an apple, an orange, two or three bananas, or drink two cups of juice, and drink a glass of boiled water before going to bed.

matters needing attention

1. Avoid smoking, alcohol and spicy food. 2. Don't eat any food before going to bed. 3. Can carry on the physical exercise appropriately, promotes the body to digest slowly. 4. Pay special attention to keep a happy mood and good mood.