Diet of heat arthralgia patients

summary

Arthralgia syndrome of joint pain, swelling, more painful than the general rheumatism. Attack will seriously affect the patient's limb activity. My aunt is suffering from this disease, the upper limb joint is a little better, the most troubling thing is that the knee joint is blocked when it is attacked. I can't even go down the stairs. Later, I went to an old Chinese medicine doctor and consulted about diet conditioning. The old Chinese medicine doctor said that the principle of diet for this disease is to clear away heat, remove dampness and activate blood circulation. Later, I also told my aunt a diet prescription and some daily diet conditioning. My aunt has always abided by the diet principle of heat arthralgia. Now the symptoms are much better. I'd like to share this with you.

Diet of heat arthralgia patients

Often eat cool dehumidification and blood circulation food. Such as lotus root, wax gourd, rape, spinach, eggplant, towel gourd, carrot, coix seed, mung bean, adzuki bean, black bone chicken, rabbit meat, frog, duck, clam meat, kelp, grass carp, loach, abalone, turtle and so on, the above vegetables and beans are often eaten by aunts, but meat is less eaten, because aunts usually prefer to eat vegetarian food, so meat food in addition to the occasional pot black bone chicken Soup is often eaten steamed grass carp or stewed fish soup to drink. 　

Stew lean meat with Gentiana macrophylla and Salvia miltiorrhiza. (go to the pharmacy to catch Gentiana macrophylla and Salvia miltiorrhiza, and say that the people in the pharmacy of stew soup will give you the right amount. At that time, I went to help catch the medicine once, and the two traditional Chinese medicines are 30g.) wash the lean meat, cut it into pieces and put it into the pot together with the herbs, add the right amount of water, and then burn it slowly. It has the function of dispelling wind and dampness, clearing heat and relieving pain. Aunt said that after eating twice, I feel the analgesic effect is good.

Because I know what kind of food is suitable for heat arthralgia, my aunt usually makes some heat clearing and dampness removing food, such as Luffa mung bean japonica rice porridge, which my aunt often eats in summer. Is to use the appropriate amount of luffa and mung beans, add the appropriate amount of Japonica rice, first cook the japonica rice porridge, and then put in the luffa and soaked mung beans, cook and eat. This is more homely, family can also eat, there are wax gourd, job's tears, kelp and other heat clearing food, aunt is also commonly used to make soup. Later, the stable condition and eat these foods are inseparable.

matters needing attention

Avoid warm and dry food. Such as ginger, garlic, pepper, Chinese prickly ash, star anise, cinnamon, onion, litchi, dog meat, mutton, pig liver, pig belly, etc