How does cold runny nose sneeze do

summary

If you have a runny nose, you will catch cold. Some friends sneeze every morning, and then flow clear water nasal mucus, but after breakfast activities, nasal mucus does not flow, it must be the child caught cold at night, not at night less quilt cover or pedal quilt, if not cold at night, this kind of discomfort will not appear in the morning. How does cold runny nose sneeze do? Tell everybody.

How does cold runny nose sneeze do

First, if you are good at ordinary times, you may sneeze or have a runny nose in the afternoon or evening, which means that you wear less clothes during the day, or you sweat when you play, take off more clothes and don't put on cold in time, or your diet is too cold during the day, which causes body cold. At this time, parents should also find out the reason, get rid of the cold in time, drink ginger sugar water and warm boiled water, Before going to bed, soak your feet with warm water or add a little wormwood leaf water to make your body sweat, so that you can expel the cold in time and go to bed early. Soon you won't have a clear nose.

Second: runny nose mostly appears only a few days after the runny nose is cleared, and it will not appear at the beginning. This is generally due to the fact that after the runny nose is caused by cold, the cold is not removed in time, or some hot fish, shrimp, fried goods and puffed food are eaten, which leads to cold and heat in the body. When you have a runny nose, you should not eat cold food, warm food, fish and shrimp. You should only eat plain food, such as pork, chicken and plain vegetables. At the same time, be sure to drink plenty of warm water. In the evening before going to bed, soak your feet and sweat slightly, rub the soles of your feet 50 times, then rub the thenar of your back and hands, rub these parts hot, and soon you won't have a thick nose.

Third: if you always have a thick nose repeatedly, it means that your lung is hot. At this time, you should stop eating fish, shrimp and all kinds of fried food, puffed food and fried food, and eat less warm mutton, chili, onion, ginger and garlic. It's better to eat only plain food, and cool food and fruits. Most of the friends with thick nose have unreasonable diet. Parents should pay attention to timely adjustment. In addition, you can also apply garlic to the soles of your feet. Some friends only apply it once - 30? 60 minutes, which can obviously reduce the deficiency fire, dredge the meridians and collaterals, and no longer have a thick nose. Some friends just get better, and can apply it again three days later.

matters needing attention

Generally, the phenomenon of runny nose can be significantly reduced. The best way to apply garlic is to use it twice. If it doesn't work after twice, don't apply it again. In addition, chiropractic 10-15 times, or scraping in the back, can also eliminate lung heat.