Can high blood fat eat meat

summary

The harm caused by hyperlipidemia is very big. There are many matters needing attention in daily diet. Improper diet may aggravate the disease. Let's see if you can eat meat with high blood fat.

Can high blood fat eat meat

First of all: should eat less meat, but fish and chicken fat is not too much, can eat normally.

Secondly: the staple food is generally rice and flour, but we prefer coarse cereals, such as oats, cereal, corn flour, etc., because these foods contain more inorganic salts, vitamins, and are rich in dietary fiber, which can reduce blood sugar and play a very important role in the control of blood sugar.

Finally: white sugar, red pond, glucose and sugar sweets, such as candy, cakes, jam, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taros, lotus roots, garlic sprouts, carrots and so on, which contain more carbohydrates, should be used less or consumed less.

matters needing attention

In diet control at the same time, adhere to physical fitness exercise, is conducive to the consumption of body fat, and accelerate blood flow, not to make blood stasis, is conducive to prevent cholesterol deposition in the vascular wall. Patients should adhere to the usual exercise, and to control the weight.