What to eat at night

summary

Patients who have not experienced insomnia do not know the pain of insomnia, and insomnia at night is not only harmful to their health, but also has a huge impact on their work during the day. Many friends think that insomnia is a very normal situation and does not need treatment. This idea is very wrong. Insomnia is also a kind of mental illness. We need to treat it strictly and lead to loss of sleep in our life There are many reasons for sleeping, most of which are caused by the lack of good living habits. Now let's share with you what to eat for insomnia and dreaminess at night.

What to eat at night

Drug 1: trazodone: trazodone is more common in treating insomnia than depression. In the early study, 9 patients were treated with trazodone 150mg / night for 3 weeks. The results showed that trazodone did not improve sleep latency or total sleep time, but decreased wakefulness, increased slow wave sleep and improved subjective sleep quality. It suggested that trazodone could at least treat primary insomnia for a short time, but the effect of 50mg was not as good as zolpidem 10mg.

Drug 2: L-tryptophan: the matrix for the synthesis of melatonin to promote sleep. According to the data released by the food and Drug Administration of the United States in February 2001, at least 1500 cases of L-tryptophan in 1989 caused eosinophilia myalgia syndrome, among which 37 cases died, so the addition of L-tryptophan in food was restricted. 3. Antihistamines: several transient and small non placebo trials found that diphenhydramine 25-50 mg improved subjective sleep latency and sleep quality, but tolerance occurred 3-4 days later. * if the patient is taking cardiovascular drugs, there is cognitive impairment, urinary retention or voiding, it is necessary to avoid using antihistamines.

Drug 3: ralmerton: a specific type 1 and type 2 receptor agonist of melatonin. The peak time was 0.5-1.5 hours, and the half-life was 1-2.6 hours. It can shorten the sleep latency and increase the total sleep time. The two doses have the same effect. The patients with primary insomnia were given 4-32 mg of remifentone every night, which could moderately shorten the sleep latency, but did not increase the total sleep time.

matters needing attention

It is suggested that we should pay attention to: irritant food. Some foods with strong irritancy, such as pepper and garlic, can stimulate the intestines and stomach, affect the function of gastrointestinal tract, and are not conducive to sleep. Pepper is also easy to burn off the sleep promoting medium in the body. Greasy food greasy food such as meat, eggs, in the process of digestion will increase the workload of the intestine, stomach, liver, gallbladder and pancreas, especially when suffering from liver or gallbladder disease, it will cause bile colic, leading to insomnia, so it is not suitable to eat too greasy food.