Can you eat whey protein without exercise

summary

My cousin is a soldier. He joined the army very early. I heard that he worked very hard in the army and exercised a lot every day. My aunt was very worried, so she bought him a lot of whey protein powder health care products, ready for me to send them. Today, let me talk about whey protein without exercise.

Can you eat whey protein without exercise

First: whey protein absorption is good, has a certain regulatory effect on the body, after a lot of exercise, the body will consume a lot of protein, appropriate supplement point is OK, but the exercise time is not too long, in addition to supplement protein, but also to reasonably increase the intake of vitamins, is conducive to the absorption and promotion of nutrients.

Second: due to the high energy consumption after exercise, appropriate supplement of protein substances is conducive to rapid recovery of physical strength, but not excessive. Carbohydrate is glucose or fructose substances, which is easy to absorb and use, and can quickly supplement energy. Supplement will enhance physical strength.

Third: Generally speaking, when patients lose a lot of protein, they can supplement it. It's unnecessary for normal people. It's enough to eat an egg a day and drink some milk. Moreover, as long as there is food and energy in the body, the liver can synthesize protein by itself. There's no need to supplement it.

matters needing attention

Patients with liver, kidney and other serious diseases may increase the burden of organs after eating protein powder. Therefore, before eating protein powder, doctors should be consulted before deciding whether to eat it. If you want to increase the consumption of protein powder, you should also listen to the doctor's advice.