How to remove acne

summary

Recently, a lot of acne has grown on both cheeks of my face, and it's all white inside. I can't help bursting it every time. There are white letter grains squeezed out. As a result, there are more and more, and some of them still leave pockmarks. It's really very ugly. Let's talk about how to remove acne.

How to remove acne

Step 1: avoid emotional excitement or psychological pressure during treatment and ensure adequate sleep. Diet should be light, less fat and sugar, avoid stimulating food. Kelp, seaweed and other foods with high iodine content will increase androgen in the body, stimulate sebaceous gland secretion, aggravate the disease, should also eat less or not.

Step 2: apply acne cream to the affected area to keep the face and the whole body clean. Use a cleanser suitable for your skin. When washing the face, gently massage the affected area to facilitate smooth pores. Pay attention to diet, eat more vegetables, fruits, eat less fried, high calorie and spicy food.

The third step: to acne, the most important thing is to clean the skin and dredge the pores, eat less fat, high sugar, spicy, fried food, drink more water, you can use egg white on the acne area, and then wash it off after it is dry, or use the film on the edge of the egg shell to stick on the acne area, and tear it off after it is dry, the effect is good, you might as well try.

matters needing attention

Long acne is very common, but do not use your hands to squeeze long acne, after scab can not use your hands to button off, do not eat or eat spicy food, daily life should be normal, do not stay up late to ensure sleep, but also to maintain a good mood.