What to eat for kidney deficiency

summary

Kidney deficiency has become a trouble for many people. Why does that happen? Men with kidney deficiency should pay attention to healthy diet. Here are some healthy diet elements. Men often eat these foods to keep you away from kidney deficiency.

What to eat for kidney deficiency

First: seafood can enhance sexual ability, male semen contains a lot of zinc, when the body zinc deficiency, will affect the quantity and quality of sperm. Oysters, shrimps and crabs are rich in zinc.

Second: garlic has a strong bactericidal power, can eliminate the invasion of bacteria in the body. Garlic can promote the absorption of vitamin B1, promote carbohydrate metabolism to produce energy, and eliminate fatigue. Another important function of garlic is to improve immunity. The lead selenide in garlic has antioxidant effect, so it is considered as a food for cancer prevention. Eating more garlic can improve men's physique and strengthen their body.

Third: the quality and quantity of sperm in men with high vitamin C food are declining after 30 years old. Vitamin C can make aging sperm full of vitality again. High vitamin C foods are kiwifruit, orange, broccoli, asparagus and so on. Vitamin C can help the secretion of adrenocortical hormone, can fight stress.

matters needing attention

To fight stress, B vitamins are very important. Including vitamin B1, B2, B6, B12 and folic acid, nicotinic acid, can maintain the stability of the nervous system, increase energy metabolism, help to fight stress. Whole grain foods such as whole wheat bread, brown rice and germ rice are rich in B vitamins. Whole wheat bread is a kind of complex carbohydrate, which can release energy slowly, and has a calming effect, making people relaxed and not nervous.