What food should I eat for diarrhea

summary

Diarrhea is a common clinical symptom, which can be caused by a variety of diseases. Normal people defecate once a day, the amount of feces is about 200-400g. There are also a few people who defecate 2-3 times a day, but the stool is normal, which can not be called diarrhea. What do you have for diarrhea?

What food should I eat for diarrhea

First of all, taboo cold fruits: such as guava, pear, pineapple, carambola, persimmon and other cold fruits.

Secondly, the taboo fried, fried food: meat, eggs, ham, sausage, bacon.

Finally, eat less sweets: because sugar easy fermentation and flatulence.

matters needing attention

Try to reduce the consumption of vegetables: many fresh vegetables such as pakchoi, leek, spinach, cabbage and so on contain nitrite or nitrate, generally these vegetables have no adverse effects on the body. However, when people are in diarrhea, digestive dysfunction, or low gastric acid, nitrate reducing bacteria in the intestines multiply in large numbers. Even if the vegetables are very fresh, they will lead to poisoning and enterogenic cyanosis.