The benefits of putting salt in late cooking low salt diet is very helpful to our health

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Can you eat without salt? As we all know, low salt diet is of great help to our health, but how to control salt most effectively? Today, let's teach you how to control salt in cooking, and what are the benefits of putting salt in late cooking. Don't miss it.

The benefits of putting salt in late cooking low salt diet is very helpful to our health

First, the method of salt control in stir frying is to choose low sodium condiment. It is often said that eating too much salt is harmful to health. In fact, it means that excessive intake of sodium in salt is harmful to human body. Low sodium condiments on the market can improve this situation. Low sodium salt contains about 25% ~ 30% potassium chloride, which can reduce salt intake by 1 / 4 ~ 1 / 3 and effectively increase potassium intake without affecting the salty feeling. In addition to low sodium salt, low sodium soy sauce, low sodium bean paste are excellent alternative condiments.

Second: more vinegar and less sugar. People with cooking experience all know that when a dish is salty, adding a little sugar can make the salty taste lighter. This is because sugar can reduce the salty taste, and this will increase the amount of salt. Vinegar is just the opposite. Its sour taste can strengthen the salty taste. If you don't want to put too much salt, just add some vinegar to make the original light dishes salty and moderate. In addition, tomato juice, lemon juice, apple vinegar can also play the same effect.

Third: with the help of the flavor of the food itself. Light food always makes people feel tasteless, but with the help of the flavor of the food itself, the original light dishes can become delicious. Moreover, a small amount of salt can retain the unique flavor of food, which can complement each other. Mushroom, tomato, celery, onion, coriander, pepper, sesame, peanut, onion, ginger, garlic, mustard and so on are all good products to improve the taste.

matters needing attention

Studies have shown that reducing salt in your diet makes you naturally fall in love with fruits and vegetables. Once in a while, it's not interesting to make a salt free diet for yourself. For example, a cup of fresh soybean milk or milk for breakfast, a bowl of oatmeal porridge, a boiled egg, some cucumber slices, small tomatoes and other fruits and vegetables, plus a few original nuts, can not only reduce the intake of salt, but also enjoy the original flavor of raw materials.