How to eliminate sub health?

summary

Sub health is a new disease term in recent years. It is caused by our fast pace of life, serious environmental pollution, irregular diet and other reasons. I wonder how we can eliminate sub-health. I'll tell you some tips for eliminating sub-health.

How to eliminate sub health?

First: pay attention to rest: to ensure adequate sleep time so that we eliminate the root of sub-health, do not often stay up late, and timely change their own life.

Second: pay attention to exercise: Daily aerobic exercise to mediate body balance, such as yoga, qigong, jogging and other sports have very good curative effect.

Third: adjust your attitude, keep a good mood, don't be too excited, nervous and anxious. Keep your mood in balance

matters needing attention

What's more, we usually need to eat more fruits, which are rich in vitamins and can supplement water to regulate the balance of the human body.