How does the stomach uncomfortable ache return a responsibility

summary

As we all know, stomach discomfort and pain is a common disease. Many people have such a phenomenon. The stomach is an important organ of the human digestive system. But now people's living habits lead to the phenomenon of 9 stomachs in 10 people. What's the matter with stomach discomfort and pain? Let me tell you.

How does the stomach uncomfortable ache return a responsibility

First: the general may be acute and chronic gastritis, gastric ulcer, dyspepsia and other gastric diseases, but most of these diseases are caused by gastric mucosal injury, gastric mucosa is the first line of defense of spleen and stomach health, when the gastric mucosa is damaged, and not treated in time, for a long time, gastritis, gastric ulcer and even perforation will appear.

Second: but what causes gastric mucosal damage? In general, improper diet, unclean food, stimulation of various chemicals, seasonal and climatic changes, genetic and endocrine factors, smoking, excessive drinking, Helicobacter pylori infection, rough food, foreign bodies in the stomach, food stimulation of too cold and too hot, and gastric radiotherapy may lead to gastric mucosal damage and gastric diseases

Third: with the development of society, work pressure, social life, emotional anxiety will have a lot of young people, especially the young people under 30 often have stomach discomfort, know their appetite is not good, but still have to go to social activities, smoking and drinking, etc., it is recommended to give up all bad habits, pay attention to the maintenance of their body in life.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.