What kind of tea does neurasthenia drink

summary

I don't know what's going on recently. I can't sleep all the time. After I finally fall asleep, I feel very confused in my mind. It's like playing a movie. I feel dizzy and swollen in the morning. I go to the hospital to have a check-up and I feel neurasthenic. Today, let me share with you the tea for neurasthenia.

What kind of tea does neurasthenia drink

Diet one: tea can refresh, because the fresher and green tea contains more caffeine stimulating ingredients. If these ingredients stimulate the brain nerves in the human body, they will form mental excitement and achieve the refreshing effect. Fresh and green Pu'er tea and green Pu'er tea with short aging period contain more stimulating ingredients than other kinds of tea, and they have a strong refreshing effect after drinking.

Diet 2: neurasthenia can drink light tea in the daytime and in the afternoon, flower tea in the morning and green tea in the afternoon, so as to achieve the purpose of invigorating the spirit. At night, if you stop drinking tea, you can calm down and fall asleep.

Diet 3: although tea is a food taboo for neurasthenia, from the perspective of improving the symptoms of neurasthenia, drinking light tea with less theophylline can refresh the mind, restore physical strength and keep people awake, but it will not affect sleep. This kind of tea includes Acanthopanax senticosus, jasmine tea, oolong Xizhu jujube tea, etc.

matters needing attention

A friend suffering from neurasthenia had better be treated with comprehensive methods such as psychology, medicine and work and rest arrangement under the guidance of a psychologist. The family should also give certain care and love. Do not let the patient be alone, so as not to cause unnecessary harm.