What does anaemia eat to work

summary

Iron is the basic raw material of hematopoiesis. What is the fastest way for people with anemia to supplement blood? For general iron deficiency anemia, improving hemoglobin is the key. We should timely supplement iron, protein, vitamin C and other hematopoiesis raw materials needed by hemoglobin. If it is serious, we should timely supplement iron. Today, let me share with you what works.

What does anaemia eat to work

First: pumpkin is warm in nature and sweet in taste. It can replenish qi. It is rich in carotene, which is converted into vitamin A and rich in vitamin E after being absorbed by human body. It can replenish qi and blood for women during menstruation.

Second: Angelica is a common Chinese herbal medicine, at the same time a very effective blood tonic herbs. Angelica can be stewed with pig's feet. At the same time, it can also be combined with some other Chinese herbal medicines. It can not only play the role of enriching blood, but also supplement the collagen needed by the body, making the skin fuller and more elastic.

Third: jujube can nourish the spleen and stomach, replenish qi and body fluid, nourish yin and blood. Jujube is the best food for women to replenish blood and Qi. It's a good choice whether it's eaten raw or boiled porridge. From the week before menstruation, eating a few red dates or stewing soup every day can effectively replenish blood for women.

matters needing attention

In the above introduction, I hope you can clearly understand the problem of anemia what to eat. For patients with acute and severe anemia, absolute bed rest is required. If there is no spontaneous bleeding in patients with chronic anemia, and the hemoglobin has risen to be able to tolerate general activities, anemia nursing can also participate in certain physical activities without excessive restrictions, such as taking part in family light physical labor, and anemia patients can appropriately participate in general sports activities, such as walking, Taijiquan, health massage, so as to strengthen the body and restore hematopoietic function. These are common nursing measures for anemia.