Precautions for knee osteoarthritis

summary

I'm a person who likes sports, but I always feel pain in my joints recently. I didn't find it was arthritis until I went to the hospital for examination. So let's learn something about knee osteoarthritis.

Precautions for knee osteoarthritis

The first aspect: obesity: obesity is one of the important factors causing knee osteoarthritis. Generally, the increase of weight is directly proportional to the incidence of knee osteoarthritis. The weight loss of obese people can reduce the incidence of knee osteoarthritis. Therefore, we should exercise appropriately and pay attention to diet to reduce the weight.

The second aspect: strain: long-term bad posture, load hard, overweight, usually there will be chronic strain, chronic strain will cause knee joint soft tissue injury, cause knee osteoarthritis, so we should do something for a period of time, then rest, exercise muscles and bones to avoid strain.

Third aspect: bone mineral density: bone mineral density is also one of the major factors causing knee osteoarthritis. When the subchondral bone trabeculae become thinner and stiff, its tolerance to pressure is reduced, and the probability of causing knee osteoarthritis is also increased.

matters needing attention

Usually, we should pay attention to the prevention work and maintain our knee joint well, otherwise it is easy to relapse. Do not exercise violently. Of course, it is very necessary to maintain a good attitude. A good attitude is an important factor in the treatment of diseases.