Precautions for girls during menstruation

summary

Menstruation is a good opportunity for metabolism and detoxification in women, but women are very vulnerable during this period. So what are the precautions for girls during menstruation? I'll answer for you.

Precautions for girls during menstruation

First, don't touch cold water during menstruation: Women's body is a negative constitution, and we must avoid cold during menstruation, because if we contact cold during menstruation, it will definitely lead to some changes in the body, leading to our stomachache, dysmenorrhea. Everyone knows how painful it is, no matter what you do, you will be particularly uncomfortable, so we should pay attention at this time Do not drink cold water, do not use cold water to wash dishes, wash clothes, do not use cold water to wash face, no matter you are in the cold winter or in the hot summer, please do not touch cold water during menstruation.

Second, don't touch pepper during menstruation: some women may have a natural hot girl character, regardless of every meal to eat pepper, and the amount is not small, every day will put a lot of pepper in the meal and dishes, but although pepper has a certain help to our body, it can also change the taste of our meal, but you know, eating spicy things is the most important thing After will certainly have harm to our body, and then can not promote our body detoxification, and then lead to stomachache, dysmenorrhea and other conditions, so during menstruation must pay attention not to eat spicy.

Third, do not do strenuous exercise during menstruation: during menstruation, do not insist on running or morning exercise in order to exercise. You can go out for a walk or take a walk, but do not run or play badminton. It will not only cause poor drainage in the body, but also affect the body, so do not take strenuous exercise during menstruation.

matters needing attention

Therefore, women in menstrual period should learn to cherish themselves, do not touch cold things and food, do not do strenuous exercise, ensure adequate sleep and healthy diet, eat more blood nourishing food.