How to thin waist and back: prepare two dumbbells?

summary

Recently, I feel that there is fat on my waist and back, so I went to a weight loss class to lose weight. During this time, the coach recommended many ways to lose weight at home, and I have recorded them. Today, I'd like to share with you how to lose weight on my waist and back. You can have a look.

How to thin waist and back: prepare two dumbbells?

First: thin back, first prepare two dumbbells, and then stand on the ground with arms hanging down. Hold the dumbbells with our hands, and then lift them up to the side of our chest. It's just like 15 groups. You can do three groups a day.

Second: to reduce the waist, it is suggested to shake the hula hoop. At the beginning, you can increase the time by yourself after half an hour every day. Then, you can stand on the ground with your legs slightly separated. Then, with the forebody of your arms and the body downward, touch your arms to your ankles and move back and forth, 30 in a group, three to four in a day.

Third: because the back of the fat is more difficult to reduce, so we must adhere to the effect, if halfway is no effect! And the waist weight loss, a week will be effective, but the individual physique is not the same, so the effect will be different, it is suggested that exercise should be carried out according to their own physique.

matters needing attention

We must pay attention not to lose weight quickly and excessive exercise, this is not worth the loss.