How does woman keep in good health keep hands and feet cold to do?

summary

Many women have the phenomenon of cold hands and feet, women's cold hands and feet may be caused by the lack of Yang, so women need to supplement Yang, can treat the problem of cold hands and feet through food therapy, and don't drink too much cold drink, it will hurt Yang. The following is to share the experience of women's health care.

How does woman keep in good health keep hands and feet cold to do?

First: it's hot in summer now. We all like to drink frozen drinks, which are delicious and cool. Our favorite thing is to eat ice cream in summer. Although ice cream is delicious, women's health care needs to eat less or no raw, cold or frozen products. Drink less watermelon juice, balsam pear juice, cucumber juice, Sydney juice, etc. these fruits and vegetables are cool. If you freeze them again, they will be more cool and hurt Yang Qi.

Second: if women often have cold hands and feet, they can eat more warm food. Warm food warm tonic will not be inflamed, the most suitable for Yang deficiency of women to fill the body, warm tonic women suitable for eating fruits such as litchi, durian, cherry and longan meat, chestnut, jujube, walnut, cashew nuts, pine nuts, etc. The most typical dried fruit is walnut, which can warm the kidney yang. It is most suitable for people with weak waist and knees and nocturia.

Third: in addition, women with Yang deficiency can eat more vegetables to supplement Yang in their daily diet, such as ginger, leek, pepper, pumpkin, carrot, yam, soybean sprouts, etc. the best yam is tiebang yam from Henan. Autumn often drink some yam chestnut red dates glutinous rice porridge, not only warm the body and stomach, but also Yang Qi.

matters needing attention

Women's health care, cold hands and feet, lack of Yang, in sunny days can be more sun, sports climbing, active exercise of their own body.