Diabetic diet

summary

After my wife got diabetes, the diet of our family has changed a lot. For those patients who just got diabetes, what should we pay attention to in diet? Now I'll talk about what diabetes diet should pay attention to.

Diabetic diet

Balanced diet must be composed of many kinds of food, in order to meet the various nutritional needs of the human body, achieve reasonable nutrition and promote health. Staple food should be coarse and fine (coarse grain accounts for 1 / 3 of staple food), non-staple food should be meat and vegetable.

Diabetics should not eat more than 200 grams of fruit per day, and reduce 25 grams of staple food correspondingly. This is a method of food equivalent exchange, so that the total amount of daily calorie intake of patients remains unchanged.

Diabetic patients should drink more water, water can dilute blood sugar and blood viscosity; water can dissolve a variety of nutrients, making it easy to absorb and use; water can make nitrogen waste discharge; water can help defecate, "clean" urinary tract; water can prevent cardiovascular disease.

matters needing attention

Diabetic patients should not only pay more attention to the treatment, but also pay more attention to their diet. On the premise that the total amount of daily food intake remains unchanged, they should have a small amount of multiple meals. They can eat 4-6 meals a day, or even more.