What is the cause of forefoot ache?

summary

Because I'm an athlete, it's inevitable to get hurt. I've survived the serious illness and minor injury. I know that the career of an athlete is very short, but I have to stick to it for my dream. Recently, I'm going to compete, so I've been strengthening my training, I hope to get a good place, but I found that my left forefoot has been very painful, so what is the reason for forefoot pain? Let's talk about it

What is the cause of forefoot ache?

Athletes generally encounter many injuries, so in the process of training must be careful, do enough protection, and must be prepared, do not immediately exercise, must be fully prepared, must be scientific training.

There are many reasons for the pain of the left forefoot. The most common one is the injury. It's better to go to the local regular hospital for further determination. Don't delay. Otherwise, it's easy to fall down. It may also be caused by long-term use of a certain part.

Usually, it's better not to walk or run more. It's better to lie still, and pay attention to rest. When walking, try not to touch the left forefoot. In diet, you can cook more bone soup, such as spareribs soup, big bone soup, black chicken soup, but don't be too greasy.

matters needing attention

Usually pay attention to keep their mood healthy, do not appear anger, sadness and other extreme emotions, to actively treat, do not casually find a doctor or find a prescription for treatment, must be regular.