How to eat bad thing loose bowels to do?

summary

With the hot weather, many people began to eat cold drinks, but because our stomach after a whole winter's warmth, and can not withstand the cold, especially easy to diarrhea, diarrhea. How to eat bad thing loose bowels to do? Let's talk about it

How to eat bad thing loose bowels to do?

Don't let your body lack water. Drinking water also need to study the way, usually the water can only be burned to 80 degrees, do not drink. Boil the water in a small pot and put some sugar and salt in it. When drinking, slow down, it's easier to be absorbed by the intestine (don't swallow it down), and try to drink hotter than usual.

After drinking water for 10 minutes, rub your stomach. Very simple, with your palm, anti clockwise friction belly, faster, at least 3 minutes. Warm up your belly（ It must be counter clockwise to stop diarrhea.

If you have a warm water bag at home, you can pour some hot water to warm your stomach, which can reduce the pain. Do you want to eat? ok This is not the time to eat and drink. Meat, eggs, greasy food must not be eaten. And eat less, eat more, and be light.

matters needing attention

Eat more tofu and soymilk. That kind of water tofu is not fried tofu, tofu is beneficial to Qi and stomach, soybean milk can clear away heat and detoxify, can treat diarrhea. Drink red bean porridge or red beans to make sugar water to eat, can stop vomiting and diarrhea, to eat the wrong food caused by diarrhea has a good effect.