What is the reason for sleepwalking in traditional Chinese medicine

summary

One night, my roommate said that I suddenly yelled and got out of bed with a scared look. Then I went back to the upper berth to sleep. My roommate said that it was not the first time for me to yell at night, but it was the first time for me to get out of bed. I just felt very tired. No one had told me about my situation before. Am I sleepwalking? Serious? What's the harm? Can it heal itself? Are you going to the hospital? How to recuperate? It's all my obsession, but at the end of the day, I have to figure out how sleepwalking causes it

What is the reason for sleepwalking in traditional Chinese medicine

Reason 1: psychosocial factors. Some children's sleepwalking is related to psychosocial factors, such as the disorder of daily life, environmental pressure, anxiety and fear. If the family relationship is not good, the parent-child relationship is not good, the study is tense and the exam results are not good, it will also lead to the occurrence of sleepwalking

Reason 2: sleep is too deep, because sleepwalking often occurs in the first 1 / 3 of the deep sleep period, so a variety of factors that make sleep deeper, such as overwork during the day, lack of sleep caused by staying up late for several consecutive days, taking sleeping drugs before going to bed, etc., may induce the occurrence of sleepwalking.

The third reason: genetic factors, somnambulism patients have more positive family history, and monozygotic twins with the same disease rate is 6 times higher than that of dizygotic twins, indicating that the disease has a certain relationship with genetic factors. Development factors, because the disease mostly occurs in childhood, and gradually stops with age, suggesting that sleepwalking may be related to the delayed development of cerebral cortex.

matters needing attention

We should eat more light and nourishing food, fresh vegetables and fruits, such as lotus seed tea, sour jujube kernel, Schisandra paste, etc., avoid satiety, or drink strong tea and coffee, especially drinking, because wine will release a natural stimulant in the process of metabolism, which will destroy our sleep in the second half of the night.