Early pregnancy reaction what to eat

summary

Early pregnancy reaction to nausea, vomiting is typical, this time suitable diet, can alleviate the reaction of pregnancy. Now let's take a look at the reaction of early pregnancy.

Early pregnancy reaction what to eat

Diet 1: ginger and sugarcane juice: use 1 piece of sugarcane and 1 piece of ginger. First peel the sugarcane, wash and dry it with water, cut it into small strips, and put it into a juicer to extract 1 cup of sugarcane juice; then scrape the ginger, wash and dry it with water, grind it into flour, and then produce 1 / 2 tbsp to 1 tbsp of ginger juice; finally, put the sugarcane juice and ginger juice in a bowl and stew for half an hour until it is hot to drink.

Diet 2: sweet and sour carrots: 250g carrots, 25g sugar, 13g rice vinegar, salt, sesame oil, the right amount. First of all, remove the roots and leaves of carrots, wash them, peel them with a knife, and cut them into 6cm long filaments; then put the shredded carrots into a small basin, sprinkle with refined salt and mix them well; finally, wash the salted shredded carrots with clean water, drain the water, put them into a bowl, add sugar, vinegar and sesame oil, and mix them well into a plate.

Diet 3: corn flour soup: just 200g corn flour and a little salt. The rice noodles should be kneaded into Wutong powder by adding salt and water into the rice flour, then the small balls of Indus seeds should be rubbed into the flour and put into the tray for ready use. Then the pot is lit and added with proper amount of water. Then the balls are boiled and boiled. The balls are then boiled in the pot and cooked in a low heat until the balls are floating on the water surface until they are ripe.

matters needing attention

Spicy, fried and fatty food, special smell of food, longan, lychee is taboo. Spinach, pickled sauerkraut, long-standing potatoes, canned food, these will affect the development of the fetus, and even lead to fetal deformity.