Can yoga lose weight

summary

The practice of each yoga movement is in order, and it needs to be gradual. Only with the passage of time and the accumulation of tests, can it gradually reach a certain height. Never choose to try high-level and difficult movements from the beginning. It's easy to hurt your body. Now let's talk about yoga can lose weight.

Can yoga lose weight

First: the most basic principle of weight loss is energy consumption. Any exercise can lose weight, the difference is the effect of good or bad Jiao Wei, a professor at the Institute of sports and human sciences of Beijing Sport University, has reservations about the effect of weight loss yoga. "Common weight loss exercises, such as jogging and aerobics, consume body fat through aerobic exercise. The same is aerobic exercise, in the unit time, the energy consumption of slow yoga is very small, so the effect of weight loss is not ideal.

Second: not only can aerobic exercise consume fat, but also intense mental work can have the same effect. However, Yoga not only has a small amount of exercise, but also pursues the peace of breath and inner peace. Can yoga lose weight? "In theory, this kind of appeal and weight loss is the opposite."

Third: the slim figure of Indian yoga masters still makes many people hope for yoga to lose weight. But the reporter learned that yoga master's "slim" is not only due to physical exercise, but also includes living habits and eating habits. At present, Indian yoga master amitya, who is lecturing in China, only eats rice, mung beans and potatoes.

matters needing attention

What to eat to lose weight, in fact, as long as we are optimistic about one thing, and insist on eating or drinking, one day we can have a pair of healthy and slim figure that others envy.