How is cerebral vasodilative headache treated

summary

The main factor of long-term insomnia and dreaminess is the problem of living habits, such as drinking coffee, smoking, drinking a lot of spirits before going to bed, or irregular life will affect sleep. The next day he often has headache. After the doctor's understanding, I think headache is mainly caused by emotional control, diet conditions and other reasons, which will lead to long-term insomnia and headache Pain, so take you to develop good habits, today I will share my experience with you, hope to help you.

How is cerebral vasodilative headache treated

First: before going to bed, you can soak your feet with hot water. Add some essential oil in the water to soak them together. It can reduce fatigue and loosen your body. Activating blood circulation helps you sleep. Keep good eating habits. Eat more vegetables on time. Don't drink coffee, strong tea or smoke before going to bed. Xi'an will stimulate our nervous system, not easy to sleep, mind can be replaced with boiling water, can also help detoxification.

Second: often eat some nutritious food rich in vitamins. Before going to bed, it's best to soak your feet every day to relieve the psychological pressure and the pressure in life. Regular life is the rule of daily life. Form the good habit of entering the enterprise and getting up regularly, so as to establish your own physiological period.

Third: balance point, don't let other people's living conditions affect your mood. To maintain a full rest, do not do too tired work, less Internet, adhere to nap, after 9 pm had better go to sleep. Good living habits are the key factor to enhance the body's resistance. When you get up in the morning, you can go for a walk in the company. You can also listen to music at home to relieve your nervous mood. Drink more milk before going to bed.

matters needing attention

When you get up in the morning, you can go for a walk in the company. You can also listen to music at home to relieve your nervous mood. You can drink more milk before going to bed. Milk can help you sleep. You can also eat some fresh fruits and vegetables.