How do men protect their kidneys

summary

The kidney excretes the metabolic harmful materials out of the body through urine to regulate the balance of body water, electrolyte and acid-base, and keep the life still. The pathological changes of human body, bone, hair, teeth and so on can have a close relationship with the kidney. Modern people because of the task pressure, less exercise, systemic organ function easily emerge decline, kidney deficiency is one of them. In recent years, many people use various drugs to protect their kidneys. In fact, only by focusing on daily diet and career habits can you protect your kidneys.

How do men protect their kidneys

1. Don't eat too much salt. Salt, is the main culprit to reduce the burden of kidney. 95% of the salt in the diet is metabolized by the kidney. If you eat too much, the burden of the kidney will be reduced. In addition, the sodium in the salt will lead to the difficulty of water excretion, which further reduces the burden of the kidney and leads to the decline of renal function.

2. Pay attention to the consumption of vegetables and fruits. If suffering from chronic renal dysfunction, we should pay attention to the proper consumption of fruits and vegetables to avoid the impact on the kidney. Do not drink too strong fruit and vegetable juice, hot pot soup, vegetable soup, light diet is appropriate.

3. Don't eat too much meat. If the invention of urinary protein in urine, and eat too much meat, temporary so will make kidney function hurt. The intake of meat and bean products should be controlled in the palm of the hand about 0.5 cm thick, if there is chronic nephritis, this amount should be further reduced.

matters needing attention

Traditional Chinese medicine believes that "waist is the house of kidney". Patients in the cold season to avoid the waist by wind, cold, dampness evil invasion, in the hot winter also do not make the waist cold, in order to avoid kidney damage and affect or fall the function of the kidney.