What does menstruation amount little eat more at ordinary times

summary

Less menstruation is very common in gynecological diseases. It is precisely because of this that many patients do not pay attention to the nursing of irregular menstruation, so that the disease has been spreading. Therefore, we need to know more about the diet nursing methods of irregular menstruation, so as to control the disease in time. Now let me talk about what we eat more with less menstruation.

What does menstruation amount little eat more at ordinary times

First: peach kernel and beef blood soup. Peach 12 grams, fresh blood (has been solidified) 200 grams, a little salt. Peel and sharpen the peach kernel, grind it finely, put it into the pot with fresh beef blood, add 500ml water and make it into soup, then add refined salt. It is suitable for amenorrhea of blood stasis type.

Second: black bean and safflower soup. Black beans 50 grams, safflower 5 grams, brown sugar amount. The black beans, safflower with the right amount of water soup, until the black beans cooked, brown sugar melt into. Eat black beans and drink soup. It is suitable for amenorrhea of blood deficiency and qi stagnation type.

Third: peach kernel and safflower porridge. Peach kernel 10 g - 15 g, safflower 6 g - 10 g, japonica rice 50 g - 100 g, brown sugar amount. First, mash the peach kernel like mud, decoct it with safflower, remove the dregs and extract the juice, cook it with japonica rice for porridge, and add brown sugar for seasoning. It is suitable for amenorrhea of qi stagnation and blood stasis type.

matters needing attention

Through the above introduction, I think many friends have some understanding of the problem of less menstruation and what they usually eat more. Irregular menstruation should first be regulated from life. Many people's irregular menstruation is caused by their own lifestyle. Therefore, for irregular menstruation, we should pay special attention to life conditioning. From the perspective of treating irregular menstruation, life conditioning is also a kind of treatment, but people don't realize it. This is one of the conditioning measures for irregular menstruation.