What are the methods of daily nourishing stomach?

summary

Food is the most important thing for the people. Chinese people always like to eat delicious food, especially in winter. I believe that many people have gained a lot in the long-term foraging journey, and also caused a lot of nutritional burden to their bodies. In order to avoid our stomach suffering too much, it is necessary to nourish the stomach at this time. Let's take a look at the following.

What are the methods of daily nourishing stomach?

First: abdominal massage - every night before going to bed, put your hands on your stomach, draw a circle with your navel as the center, and use your palm 30 times on the left and 30 times on the right. At the beginning, you can use less strength, and then you can use a little more strength. In the long run, it can effectively improve the gastrointestinal function, but also can reduce the stomach!

Second: healthy drinking water - every morning after getting up and brushing your teeth, drink a cup of warm water, about 100ml, which helps to clean up the intestines; drink a cup at about 10 noon; drink a cup before lunch; drink a cup at about 3pm; if you have soup in the evening, you can not drink water. It should be noted that after 9:30 in the evening, it is best not to drink water, so as not to get up the next morning, eye edema.

Third: warm care - people with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bed at night to prevent stomach pain or aggravation of old diseases caused by abdominal cold.

matters needing attention

Peace of mind - do you have such experience: when you are depressed, you have no appetite at all, and the original stomach disease will aggravate? Experts point out that people's mood and mentality will affect stomach disease, duodenal ulcer and other diseases. Therefore, to maintain a cheerful and happy mood, hold the stomach.