What dietotherapy does cold eat

summary

When winter comes, the temperature drops sharply, and many people get colds. At this time, the colds are mostly wind colds, with runny nose, headache, poor appetite and fear of cold, which is too tormenting. A lot of people take a drop or medicine, although it's getting better quickly, it's not good for their health. We can increase our resistance through a diet therapy. So what do you eat for a cold?

What dietotherapy does cold eat

Brown sugar ginger water, you can take ginger shred, boil with hot water, add appropriate amount of brown sugar. You can also buy brown sugar ginger in the supermarket or online shop, directly take the right amount into the hot water to drink.

White radish soup cold easily affect appetite, loss of appetite on the cold resistance is poor, and white radish contains many enzymes, help digestion. White radish soup also has this effect.

Scallion white scallion white can kill bacteria, effectively improve the body resistance, for the prevention and treatment of cold effect is outstanding. We can even use scallion to cure nasal congestion. The method is to cut the scallion section, take the scallion section to plug the nostril, about 10 minutes, the nasal congestion naturally relieved, at least three times a day, adhere to three days, the nasal congestion can be cured.

matters needing attention

Cold must drink more water, try to make sweating.