How does constipation turn stomach to return a responsibility?

summary

Constipation patients are very uncomfortable, often sleep at night, but we can do a good job in prevention, it will not lead to the impact of these diseases to us, long-term constipation, internal and external hemorrhoids, more than 10 years, now take long-acting bacteria every day, stool is not dry, so, constipation nausea how to return a responsibility?? You know what? Today, let me share with you the constipation and nausea?.

How does constipation turn stomach to return a responsibility?

First: it is suggested that we should go to the hospital as soon as possible to do the relevant examination, so as to clarify the cause of the disease, so as not to delay the illness. They didn't form the habit of regular defecation, ignored the normal defecation, inhibited the defecation reflex, and caused constipation for a long time.

Second: the diet is too fine, less residue, lack of food fiber, due to the lack of fiber to reduce the volume of feces, increase viscosity, slow movement in the intestine, excessive water absorption and constipation.

Third: obesity, inactivity, especially in bed or wheelchair due to illness, lack of sports stimulation to promote the movement of feces, feeding itself can not make feces move forward, in the case of having to rely on the help of medical staff to cause defecation, if the patient has defecation intention, he can not provide the opportunity to defecate, the defecation impulse disappears, it is not easy to defecate.

matters needing attention

Add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, and these are the main reasons for constipation, so you can increase the supply of vitamin B food, try to choose natural, unprocessed food, such as coarse grains, beans, yeast, etc., to enhance the tension of the intestinal tract.