What does hypertension need to eat

summary

In the prevention and treatment of hypertension, both western medicine and traditional Chinese medicine attach great importance to the diet therapy of hypertension. Patients with hypertension should pay more attention to reasonable diet and control blood pressure through diet. High blood pressure dietotherapy is mainly through the consumption of food, on blood vessels, blood, fat metabolism, to achieve the effect of lowering blood pressure. Therefore, patients with hypertension in the choice of food, you can choose those conducive to dredge blood vessels, promote metabolism of food.

What does hypertension need to eat

Can eat celery, laver, mushrooms, spinach, hawthorn, tomatoes, black fungus, pueraria powder, amaranth and so on, which help to lower blood pressure. Hypertension patients should eat the following food: 1) try to choose vegetable oil, not animal fat oil, eat less cream, salad dressing 2) fruits can eat more apples, peaches, grapefruit, pears, grapes and watermelons 3) vegetables can eat more spinach, cabbage, carrots, tomatoes, baihegen, pumpkin, eggplant, cucumber 5) meat to choose less fat food, such as tenderloin Beef, lean pork, fish, etc. 6) you can choose appropriate amount of eggs, milk and milk products, such as fresh cream, yeast milk, ice cream, cheese 7) you can eat more coarse grains as staple food, choose rice, porridge, pasta, taro, soft beans, and eat less refined staple food.

Hypertension has its own dietary principles, should be low salt, low-fat, potassium containing food, Ban spicy, greasy food, on time according to the amount, quit smoking and alcohol, etc.

You can drink natural Chinese medicine drinks that can lower blood pressure and blood lipid, such as Ganoderma lucidum drink xiangzhiling. Ganoderma lucidum has a good antihypertensive and lipid-lowering effect on hypertension and hyperlipidemia. Ganoderma lucidum is rich in nutrition, which can soften blood vessels, improve blood viscosity, improve blood microcirculation, and has a stable effect on lowering blood pressure.

matters needing attention

Drink more orange juice -- orange juice is rich in vitamin C, eat more bananas and yoghurt -- banana and yoghurt have higher content of mineral potassium, do more aerobic exercise -- when doing aerobic exercise, heart rate and respiration speed up, body metabolism level increases, and the demand for oxygen increases