What does dot melanin mole eat good

summary

Modern people are more and more pursuing the beauty of appearance, which can not only improve their appearance, but also improve their self-confidence to a certain extent. It is necessary to pay attention to the diet after the point of nevus, so how to arrange the diet after the point of nevus?

What does dot melanin mole eat good

To eat a variety of food, do not be picky or partial: there is no food in the world that can provide all the nutrients needed by the human body, so we must eat a variety of food. Any picky or partial food will hinder us from obtaining comprehensive nutrition.

We should eat all kinds of food in a balanced way: different foods have different nutritional components, and the body has a requirement on the amount of various nutrients. It is not good to eat more or less.

To eat on time, do not eat snacks between meals: three meals a day is the main channel of our intake of nutrition, which is in line with the physiological characteristics of the human digestive system. If you eat more snacks between meals, it will affect the amount of food you eat at dinner.

matters needing attention

Eat more dinner instead of breakfast or lunch. The total energy of three meals a day should be 30% in the morning and 30% in the evening, and 40% at lunch. Do not eat or eat less breakfast will affect health, reduce physical strength and affect the normal activity of the brain.