How does abdomen fat do? Throw away the sweets?

summary

Many women themselves are not fat, and their weight is within a reasonable range, but the protruding small abdomen is very troubled. Small abdominal obesity is generally accompanied by local cold, most of which are caused by local meridian stasis caused by palace cold. This diet therapy can effectively improve the phenomenon of small abdominal obesity caused by Palace cold, and you can have a flat small abdomen in two weeks. How to do with abdominal obesity.

How does abdomen fat do? Throw away the sweets?

First: sweets like to eat sweet and attractive biscuits and chocolates, which is almost every woman's hobby. Although she is full, why can she eat them without changing face and heart? The sugar in sweets digests faster than the compound sugar in rice or bread, stays in the stomach for a short time, and will feel hungry soon after eating. If the long-term fasting consumption will lead to a vicious circle. Moreover, if sugar increases rapidly in the blood, it will produce a lot of insulin to make fat, so people will become fat.

Second: fruits can not only provide vitamins and minerals for the human body, but also beauty. Is it wrong to like to eat fruits? In fact, fruits and sweets are pure sugars, and eating too much will certainly lead to obesity. The heat of an apple is about the same as that of a bowl of rice. It doesn't matter if you eat two apples, but if you eat two bowls of rice, the beautiful woman will scream. So apples, oranges and other fruits are limited to two a day.

Third: eat fast, fast food, will unknowingly support the stomach, leading to obesity. The human brain sends out the "full" command, which is 20-30 minutes after the meal begins. However, if the brain gobbles before it feels full, it will cause overeating. Also, while watching TV while eating will unconsciously eat too much. Some people only eat one meal a day to lose weight. Although they may lose a few kilograms a month, it will damage their health.

matters needing attention

There are many people who constantly lose weight in a short period of time, and then can't bear the pain of losing weight, and then give up. If they always lose weight again and again, at first glance, they think that the fat rate in their body is increasing. This is the so-called "invisible obesity". Usually, when you lose weight, the fat will decrease along with the muscle, but when you gain weight again, it will only increase the fat, not the muscle. Therefore, in the repeated weight loss behavior, will unconsciously let a large number of fat storage.