How to treat slight lumbar sprain

summary

Lumbar sprain is one of the common sprains in daily life. If lumbar sprain is not treated in time, it is likely to lead to lumbar muscle strain. Lumbar muscle strain will cause a variety of discomfort symptoms, such as low back pain, lumbar distension and other symptoms. How to treat lumbar sprain has become a daily concern. Here are some treatment methods after lumbar sprain, hoping to help you.

How to treat slight lumbar sprain

First: if it is just after the sprain to cold compress, if the sprain in a few minutes, or not more than 10 minutes, immediately with ice bag or cold wet towel cold compress, this can avoid local vasodilation, bleeding and aggravation of edema. Play the role of detumescence and pain relief, half an hour after the end of cold compress, start the next treatment.

Second: cold compress at the same time, we must rest, rest can reduce the symptoms of lumbar sprain. After lumbar sprain, we should stop the exercise immediately to let the injured muscles rest, so as to avoid further injury, leading to chronic lumbar muscle strain and lumbar disc herniation. Rest method is mainly bed rest, to sleep flat bed, do not have a very thick mattress.

Third: when you rest for half an hour, you have to go to massage. You can do simple massage at home. If you have a palm to massage the sprained waist, you need to beat it gently. For the pressure pain point, you need to press it with your elbow for a few minutes. The pressure pain point is to press the waist with your fingers. The most painful place is the pressure pain point. Medicine calls it Ashi point.

matters needing attention

After the massage, it can be used to wipe the wounds with drugs. Common safflower oil, detumescence pain relieving tincture, Yunnan Baiyao spray, etc.