Medicine for insomnia

summary

Maintain a normal state of mind into sleep. Insomnia people don't worry too much, closed eyes into quiet method can effectively improve insomnia. This method is to close the eyes after going to bed, and then slightly open the eyes to maintain some contact with the outside world. Of course, the mental activity is still in operation. However, the tension of sympathetic nerve activity has been greatly reduced, so that people will be in a daze and go to sleep. Specifically, I will talk about the medicine for insomnia.

Medicine for insomnia

First: foot dressing therapy: take cinnabar, add appropriate amount of paste, mix well, put it on Shangshi Zhitong ointment, apply it on Yongquan point in the center of foot, bind and fix it, once a night.

Second: magnetite, chrysanthemum, Scutellaria baicalensis and Caulis Polygoni Multiflori, decoct twice in water, remove the dregs and extract the juice, pour it into the bathtub, soak both feet in hot water for 15-30 minutes, once a night. It can be said that the treatment of menopausal insomnia is various, the important thing is to see what kind of treatment you choose, and to see if you have the patience to adhere to it.

Third: take sour jujube kernel, research for fine powder, put in navel, external use Shangshi Zhitong ointment fixed, 1 day 1 change, is very helpful for menopausal insomnia.

matters needing attention

In addition to the above, I have another point to say: if we sleep at night with insomnia, palpitations and palpitations, it is likely that our heart fluctuations are too big, for example, we drink strong tea or drink alcohol, which may cause this phenomenon, or people with heart disease will also have insomnia, palpitations and palpitations when they sleep at night.