How does epigastric protrusion return a responsibility

summary

In today's developed society, our living standard has gradually improved. So in terms of diet, we are also big fish and big meat. We don't have to worry about eating, but because of this, many adverse effects follow. How does epigastric outstanding return a responsibility, below I tell everybody.

How does epigastric protrusion return a responsibility

First: because of my poor digestion, I have to eat less high fiber foods such as potatoes, pasta and cabbage, and don't eat indigestible hard foods such as fried beans and hard pancakes, because these foods will stay in my stomach for a long time after eating, which is easy to cause my abdominal distension.

Second: I need to change my eating habits in my daily life. As an office worker, I often eat while walking. In fact, it's not right. It's easy to swallow a lot of air, so people with abdominal distension can't gobble up, otherwise it's easy to cause abdominal distension. Learn to chew and swallow slowly.

Third: more exercise, at least an hour of exercise every day. The doctor told me that if I go jogging for 30 minutes after eating for two hours, the best effect will be achieved. This will not only help my digestive system to be normal, but also help me overcome some bad emotions, killing two birds with one stone.

matters needing attention

We should control our diet reasonably and pay more attention to our body. Because sometimes when we have abdominal distension, we always drink some drinks with high sucrose content or milk, but we don't know that sucrose is as easy to cause abdominal distension as milk.