What to eat to replenish essence

Update Date: 2025-02-06 Source: Network

summary

Generally speaking, male sperm motility changes parabola with age, and 20-40 years old is the best time of sperm motility, that is, the "golden period of fertility" for men. After the age of 40, the sperm motility of men will decline at the rate of 0.7% every year, and there will be more and more abnormal sperm. After the age of 60, 85% of sperm are lifeless. What does the man eat to fill spermatozoon commonly? Food rich in zinc, selenium and protein. What to eat to replenish essence?

What to eat to replenish essence

First: eggs: eggs are the best reducing agents for sperm. They are rich in protein, fat, vitamins and zinc. Zinc is an important part of sperm cells. The so-called "supplement what you eat".

Second: nuts: nuts can be stored in the secretion of male sex hormones, making it regular. In particular, walnut and jujube function, can play a kidney, blood, stomach and lung function. We talked about vitamins earlier. Because these substances can promote cell renewal, that is to say, they can metabolize old cells and supplement new cells. Fresh vegetables and fruits can achieve this effect.

Third: leek: leek is also called Chinese herb, lazy vegetable, evergreen leek, flat vegetable, etc. Leek has the name of "qiyangcao" in Pharmacopoeia because it can warm the liver and kidney, help Yang and strengthen essence. Leek seed is a stimulant, which has the functions of strengthening essence, helping Yang, tonifying kidney, treating belt and warming waist and knee. It is suitable for diseases such as enuresis and polyuria.

matters needing attention

High quality protein is the main raw material for semen formation. High protein foods include lean meat, pig spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, bean products, etc. zinc and selenium are essential ingredients for sperm production, and oligospermia can occur when they are deficient. The foods containing zinc and selenium include eel, black fish, ginseng, tendons, bean products, lean meat, etc.