What kind of fish should I eat

summary

Patients with coronary heart disease in intensive exercise, as well as emotional hyperactivity, symptoms will be very obvious, angina pectoris is the most common, therefore, as patients with coronary heart disease, these two aspects should be noted, followed by alcohol and tobacco must be taboo, at the same time, it is recommended to light diet. Then some patients put forward what kind of fish to eat.

What kind of fish should I eat

First: nuts: almonds, peanuts and other nuts are rich in heart beneficial amino acids and unsaturated fatty acids, which can reduce the risk of heart disease.

Second: Black Sesame: black sesame contains unsaturated fatty acids and lecithin, which can maintain vascular elasticity and prevent arteriosclerosis. Coix seed: coix seed is a kind of water-soluble fiber, which can accelerate the liver to clear cholesterol and protect heart health.

Third: potatoes: the food contains more vitamin C and sodium, potassium, iron, etc., especially the most abundant potassium content, 502 mg of potassium per 100 grams, is a rare high potassium vegetables. Patients with heart disease, especially heart failure, tend to have hypokalemia. Often eat potatoes, not only can supplement potassium, but also sugar, protein and minerals, vitamins and so on.

matters needing attention

I hope you should pay more attention to lean meat, including lean pork, beef and poultry (peeled). Fish, including most river and sea fish. Vegetable oils include soybean oil, corn oil, sesame oil, peanut oil, fish oil and olive oil. Milk, including defatted milk and its products. Eggs, including egg white and whole eggs (2-3 per week).